Thu Jul 4, 10:30 AM - Thu Jul 4, 10:30 AM
15700 Needwood Lake Cir, Rockville, MD 20855
Community: Bethesda
Description
We are hosting our annual freedom picnic at Lake Needwood on Thursday, the 4th of July. All classes are cancelled at CrossFit Bethesda AND Tough Temple on Thursday July 4th, and both gyms will be closed.
Event Details
The day at Lake Needwood kicks off at 10:30am with our first hero WOD for the weekend, 'Cody' in honor of Cody Iorns. Cody loved life, as some of you may remember his smile and enthusiam while working with Yav at CFB. He was an army field medic who lost his arms in a motorcycle accident and sadly passed last year while paddle boarding in the Chesapeake Bay. Physical activity challenged Cody and sparked a competitive spirit within him that helped him beat the odds - and we want you to come and use his workout to help you fight or meet your goals!
Following the workout, there will be lawn games, kayaking on the lake ??♀️, and a BBQ?!! We provide the meat (and meat alternative), please bring your favorite side or dessert. We ask that you do not bring any alcohol to this one - lets save the drinks for the evening!
Following the workout, there will be lawn games, kayaking on the lake ??♀️, and a BBQ?!! We provide the meat (and meat alternative), please bring your favorite side or dessert. We ask that you do not bring any alcohol to this one - lets save the drinks for the evening!