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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

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on Tuesday, 28 May, 6:35 PM
at Prince Georges Stadium Find Tickets
4101 Crain Hwy, Bowie, MD 20716

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on Friday, 31 May, 7:05 PM
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Radiothon 5k
on Saturday, 8 Jun, 3:00 PM
at KEY 103 Find Tickets
5742 Industry Ln, Frederick, MD 21704

The Radiothon 5K is a 3.1 mile run/walk that supports Relay for Life Radiothon, sponsored by Key 103 and 106.9 The Eagle radio stations.

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on Tuesday, 11 Jun, 6:35 PM
at Prince Georges Stadium Find Tickets
4101 Crain Hwy, Bowie, MD 20716

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ABC Night at the Suns
on Thursday, 13 Jun, 7:05 PM
at Hagerstown Suns Municipal Stadium Find Tickets
274 East Memorial Boulevard, Hagerstown, MD 21740

Join us for a night of fun as the Hagerstown Suns take on the West Virginia Power! It's Thirsty Thursday and we will have another great giveaway this year that you don't want to miss! Tickets are $9 per person. Children 6 years old and under are $5 per ticket. They can

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on Friday, 14 Jun, 7:05 PM
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4101 Crain Hwy, Bowie, MD 20716

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4101 Crain Hwy, Bowie, MD 20716

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