Upcoming Events at Blue Heron Wellness
Sat May 12, 1:30 PM - Sat May 12, 3:30 PM
Blue Heron Wellness
10723B Columbia Pike, Silver Spring, MD 20901
Community: Silver Spring
Description
Moms give a lot of themselves every day. Giving to family and work and household can leave one feeling their own energy depleted. The busyness of spring can lead to our joys of family and life becoming shadowed by fatigue, overwhelm, and stress.
Event Details
This workshop is a place for moms (and others!) to deeply rest, reconnect with, and honor themselves. Plus, it's a great way to replenish! The session includes a perfect blend of active and restorative yoga poses coupled with an effortless Yoga Nidra meditation for total and complete release, relaxation, and restoration.
